Amount of Iron, Fe in Seeds, sesame flour, high-fat

Nut and Seed Products

In 100 g (Grams) of Seeds, sesame flour, high-fat there is 15.17 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Seeds, sesame flour, high-fat.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Seeds, sesame flour, high-fat is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame flour, high-fat are listed below.

Water	0.9 g	0.9%
Energy (calorie)	526 kcal
Energy (joule)	2201 kJ
Protein	30.78 g	30.78%
Total lipid (fat)	37.1 g	37.1%
Ash	4.6 g	4.6%
Carbohydrate, by difference	26.62 g	26.62%
Calcium, Ca	159 mg	0.16%
Iron, Fe	15.17 mg	0.02%
Magnesium, Mg	361 mg	0.36%
Phosphorus, P	807 mg	0.81%
Potassium, K	423 mg	0.42%
Sodium, Na	41 mg	0.04%
Zinc, Zn	10.67 mg	0.01%
Copper, Cu	1.52 mg
Manganese, Mn	1.489 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.684 mg
Riboflavin	0.286 mg
Niacin	13.369 mg	0.01%